It's a common occurrence when someone becomes injured to ask, do I use heat or ice? The answer isn't a simple one but an important one. This blog post will help you determine what is best for you.
Ice
Used best for acute Injuries
Helps decrease inflammation
Provides numbing sensation for pain relief
Constricts blood Vessels
Helps limit/reduce bruising
Heat
Used best for Chronic Injuries
Reduces stiffness in the muscles
Provides relaxation for tight muscles and stiff joints
Increases Blood Flow
Used before performing Exercises
In the end both are reasonable, affordable and effective ways to help manage pain, but choose wisely! Never use Heat on acute injuries as it can increase inflammation causing a delay in healing. Try to always use a protective layer to avoid skin irritation. Common rule of thumb is, Ice for recent injuries and heat for chronic injuries. If you still have questions always consult medical advice from a Physical Therapist or Doctor to ensure best results. #MotorVehicleAccident #WorkersCompensation #EastBoston #Cambridgephysicaltherapy #Peabodyphysicaltherapy #Salemphysicaltherapy #ShoulderInjury #Sciatica #SlipandFall #FamilyMedicine #InternalMedicine #BroadwayPhysicalTherapyRevere #PhysicalTherapyWorks #BroadwayPT #Reverephysicaltherapy #BestPhysicalTherapy #Revere #Google #Chelsea #Boston #Everett #Winthrop #Saugus #Maldenphysicaltherapy #Melrosephysicaltherapy #WorkersCompensation #PhysicalTherapy #PhysicalTherapist #PersonalInjury #PhysicalTherapyNearMe #ClosestPhysicalTherapy #PhysicalTherapyRevere #PhysicalTherapistNearMe #PhysicalTherapy #physicaltherapistsnearme #doesphysicaltherapywork #backtherapynearme #activemotionphysicaltherapy #acephysicaltherapy #Baystatephysicaltherapy #bestphysicaltherapynearme #Broadwayclinic #cheapphysicaltherapy #clinicsnearme #doIneedatherapist #outpatientphysicaltherapynearme #performancephysicaltherapy #physicaltherapyplaces #revereclinic #revereclinics #southshorephysicaltherapy #therapist #sportsmedicinerehabilitation #walkinclinicopenlate
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